Nutrient Comparison: Fresh Orange juice VS Pie crust, deep dish, frozen, unbaked, made with enriched flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 2.5 times more Vitamin B1, 4.8 times more Vitamin B2, 6.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B9, 31 times more Vitamin E and 150 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Pie crust, deep dish, frozen, unbaked, made with enriched flour provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 14 ounces of Fresh Orange juice have 2.2 times more Potassium and 5 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 1.8 times more Calcium, 1.8 times more Copper, 11.3 times more Iron, 1.4 times more Magnesium, 34 times more Manganese, 4 times more Phosphorus, 45 times more Selenium, 353 times more Sodium and 9.2 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 10.4 times more Energy, 143.7 times more Fat, 338.7 times more Saturated Fat, 10.5 times more Omega 3, 115.5 times more Omega 6, 4.5 times more Carbohydrate, 7 times more Fiber and 7.9 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein