Nutrient Comparison: Fresh Orange juice VS Pie crust, refrigerated, regular, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Pie crust, refrigerated, regular, baked:
- 14 ounces of Fresh Orange juice have 2 times more Vitamin B6 than Pie crust, refrigerated, regular, baked.
- While 14 oz of Pie crust, refrigerated, regular, baked contain 1.6 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Orange juice.
- Both Fresh Orange juice and Pie crust, refrigerated, regular, baked provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6
- Both Raw Orange juice as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Pie crust, refrigerated, regular, baked:
- 14 ounces of Fresh Orange juice have 1.2 times more Magnesium, 2.4 times more Potassium and 11.1 times more Water than Pie crust, refrigerated, regular, baked.
- While 14 oz of Pie crust, refrigerated, regular, baked contain 5.8 times more Iron, 14.9 times more Manganese, 3.1 times more Phosphorus, 45 times more Selenium, 472 times more Sodium and 4.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Pie crust, refrigerated, regular, baked contain similar levels of Copper per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie crust, refrigerated, regular, baked contain 11.2 times more Energy, 143.5 times more Fat, 462 times more Saturated Fat, 13.5 times more Omega 3, 118 times more Omega 6, 5.6 times more Carbohydrate, 7 times more Fiber and 4.9 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein