Comparing Nutrients in 300 calories Fresh Orange juiceVS Pie crust, refrigerated, regular, baked
Weight per 300 calories
Fresh Orange juice
667g
Pie crust, refrigerated, regular, baked
59.3g
Pie crust, refrigerated, regular, baked has 11.2 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Pie crust, refrigerated, regular, baked?
Fresh Orange Juice VS Pie Crust, Refrigerated, Regular, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Pie crust, refrigerated, regular, baked?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Pie crust, refrigerated, regular, baked:
300 calories of Fresh Orange juice have 7.2 times more Vitamin B1, 9.1 times more Vitamin B2, 3.5 times more Vitamin B3, 7.2 times more Vitamin B5, 22.5 times more Vitamin B6 and 10.5 times more Vitamin B9 than Pie crust, refrigerated, regular, baked.
300 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Orange juice as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Pie crust, refrigerated, regular, baked:
300 calories of Fresh Orange juice have 10.3 times more Calcium, 9.7 times more Copper, 2 times more Iron, 13.7 times more Magnesium, 3.7 times more Phosphorus, 27.1 times more Potassium and 124.7 times more Water than Pie crust, refrigerated, regular, baked.
While 300 kcal of Pie crust, refrigerated, regular, baked contain 42 times more Sodium than Raw Orange juice.
300 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Pie crust, refrigerated, regular, baked lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2 times more Carbohydrate and 2.3 times more Protein than Pie crust, refrigerated, regular, baked.
While 300 kcal of Pie crust, refrigerated, regular, baked contain 12.8 times more Fat, 41.1 times more Saturated Fat and 10.5 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Pie crust, refrigerated, regular, baked offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6
300 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Protein
Both Raw Orange juice as well as Pie crust, refrigerated, regular, baked provide inadequate amounts of Omega 3 and Fiber in 300 calories.