Nutrient Comparison: Fresh Orange juice VS Pretzels, soft per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Pretzels, soft to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Pretzels, soft:
- 14 ounces of Fresh Orange juice have 2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Pretzels, soft.
- While 14 oz of Pretzels, soft contain 4.6 times more Vitamin B1, 9.7 times more Vitamin B2, 10.7 times more Vitamin B3, 13.5 times more Vitamin E and 27 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Pretzels, soft have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Orange juice as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Pretzels, soft:
- 14 ounces of Fresh Orange juice have 2.3 times more Potassium and 5.9 times more Water than Pretzels, soft.
- While 14 oz of Pretzels, soft contain 2.1 times more Calcium, 2.9 times more Copper, 19.6 times more Iron, 1.9 times more Magnesium, 4.6 times more Phosphorus, 172 times more Selenium, 203 times more Sodium and 18.8 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 33.6 times more Sugars than Pretzels, soft.
- While 14 oz of Pretzels, soft contain 7.5 times more Energy, 15.5 times more Fat, 29 times more Saturated Fat, 5 times more Omega 3, 30.8 times more Omega 6, 6.7 times more Carbohydrate, 8.5 times more Fiber and 11.7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein