Nutrient Comparison: Fresh Orange juice VS Puddings, banana, dry mix, regular, with added oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Puddings, banana, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Puddings, banana, dry mix, regular, with added oil:
- 14 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
- 14 ounces of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Puddings, banana, dry mix, regular, with added oil:
- 14 ounces of Fresh Orange juice have 2.2 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 3.4 times more Phosphorus, 11.8 times more Potassium and 21.5 times more Water than Puddings, banana, dry mix, regular, with added oil.
- While 14 oz of Puddings, banana, dry mix, regular, with added oil contain 1.8 times more Calcium and 788 times more Sodium than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- 14 ounces of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Puddings, banana, dry mix, regular, with added oil contain 8.6 times more Energy, 25 times more Fat, 37.5 times more Saturated Fat, 12.7 times more Omega 3, 78.3 times more Omega 6 and 8.5 times more Carbohydrate than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Raw Orange juice as well as Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein in 14 ounces.