Nutrient Comparison: Fresh Orange juice VS Puddings, coconut cream, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Puddings, coconut cream, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Puddings, coconut cream, dry mix, regular:
- 14 ounces of Fresh Orange juice have 9 times more Vitamin B1, 3.9 times more Vitamin B3, 1.4 times more Vitamin B5, 15 times more Vitamin B9 and 166.7 times more Vitamin C than Puddings, coconut cream, dry mix, regular.
- While 14 oz of Puddings, coconut cream, dry mix, regular contain 1.3 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Puddings, coconut cream, dry mix, regular provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Puddings, coconut cream, dry mix, regular:
- 14 ounces of Fresh Orange juice have 1.5 times more Potassium and 23.9 times more Water than Puddings, coconut cream, dry mix, regular.
- While 14 oz of Puddings, coconut cream, dry mix, regular contain 3.3 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 33 times more Manganese, 2.1 times more Phosphorus, 36 times more Selenium, 682 times more Sodium and 7 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Puddings, coconut cream, dry mix, regular contain 9.6 times more Energy, 56.8 times more Fat, 473.5 times more Saturated Fat, 7.9 times more Carbohydrate, 9.6 times more Sugars and 8 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.