Nutrient Comparison: Fresh Orange juice VS Puddings, coconut cream, dry mix, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Puddings, coconut cream, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Puddings, coconut cream, dry mix, regular:
- 1 kilogram of Fresh Orange juice has 9 times more Vitamin B1, 3.9 times more Vitamin B3, 1.4 times more Vitamin B5, 15 times more Vitamin B9 and 166.7 times more Vitamin C than Puddings, coconut cream, dry mix, regular.
- While 1 kg of Puddings, coconut cream, dry mix, regular contains 1.3 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Puddings, coconut cream, dry mix, regular provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Puddings, coconut cream, dry mix, regular:
- 1 kilogram of Fresh Orange juice has 1.5 times more Potassium and 23.9 times more Water than Puddings, coconut cream, dry mix, regular.
- While 1 kg of Puddings, coconut cream, dry mix, regular contains 3.3 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 33 times more Manganese, 2.1 times more Phosphorus, 36 times more Selenium, 682 times more Sodium and 7 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Puddings, coconut cream, dry mix, regular contains 9.6 times more Energy, 56.8 times more Fat, 473.5 times more Saturated Fat, 7.9 times more Carbohydrate, 9.6 times more Sugars and 8 times more Fiber than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.