Nutrient Comparison: Fresh Orange juice VS Cooked parboiled Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cooked parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cooked parboiled Long-grain White Rice:
- 14 ounces of Fresh Orange juice have 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 10 times more Vitamin B9 and more Vitamin C than Cooked parboiled Long-grain White Rice.
- While 14 oz of Cooked parboiled Long-grain White Rice contain 5.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw Orange juice.
- 14 ounces of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cooked parboiled Long-grain White Rice:
- 14 ounces of Fresh Orange juice have 1.2 times more Magnesium, 3.6 times more Potassium and 1.3 times more Water than Cooked parboiled Long-grain White Rice.
- While 14 oz of Cooked parboiled Long-grain White Rice contain 1.6 times more Copper, 25.3 times more Manganese, 3.2 times more Phosphorus, 93 times more Selenium and 7.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked parboiled Long-grain White Rice contain similar levels of Iron per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- 14 ounces of Cooked parboiled Long-grain White Rice lack sufficient amounts of Potassium
- Both Raw Orange juice as well as Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 76.4 times more Sugars and 106 times more Fructose than Cooked parboiled Long-grain White Rice.
- While 14 oz of Cooked parboiled Long-grain White Rice contain 2.7 times more Energy, 2.5 times more Carbohydrate, 4.5 times more Fiber and 4.2 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.