Nutrient Comparison: Fresh Orange juice VS Rolls, french per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Rolls, french to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Rolls, french:
- 14 ounces of Fresh Orange juice have more Vitamin C than Rolls, french.
- While 14 oz of Rolls, french contain 5.8 times more Vitamin B1, 10 times more Vitamin B2, 10.9 times more Vitamin B3, 2.4 times more Vitamin B5, 3.8 times more Vitamin B9 and 7.5 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Rolls, french provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 14 ounces of Rolls, french have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Rolls, french have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Rolls, french:
- 14 ounces of Fresh Orange juice have 1.8 times more Potassium and 2.5 times more Water than Rolls, french.
- While 14 oz of Rolls, french contain 8.3 times more Calcium, 3.1 times more Copper, 13.6 times more Iron, 1.8 times more Magnesium, 39.9 times more Manganese, 4.9 times more Phosphorus, 279 times more Selenium, 574 times more Sodium and 18 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 27.1 times more Sugars than Rolls, french.
- While 14 oz of Rolls, french contain 6.2 times more Energy, 21.5 times more Fat, 40.1 times more Saturated Fat, 3.5 times more Omega 3, 27.4 times more Omega 6, 4.8 times more Carbohydrate, 16 times more Fiber and 12.3 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein