Nutrient Comparison: Fresh Orange juice VS Commercial Italian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Commercial Italian Salad Dressing:
- 14 ounces of Fresh Orange juice have 4.5 times more Vitamin B1, more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin B5, more Vitamin B9 and 125 times more Vitamin C than Commercial Italian Salad Dressing.
- While 14 oz of Commercial Italian Salad Dressing contain 1.6 times more Vitamin B6, 54.8 times more Vitamin E and 560 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Commercial Italian Salad Dressing:
- 14 ounces of Fresh Orange juice have 2.3 times more Copper, 2.2 times more Magnesium, 2.4 times more Potassium and 1.4 times more Water than Commercial Italian Salad Dressing.
- While 14 oz of Commercial Italian Salad Dressing contain 1.3 times more Iron, 20 times more Selenium and 993 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Commercial Italian Salad Dressing contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Selenium
- 14 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Commercial Italian Salad Dressing contain 5.3 times more Energy, 105.6 times more Fat, 122.8 times more Saturated Fat, 135.4 times more Omega 3, 318.7 times more Omega 6, 1.3 times more Sugars and 2.7 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Commercial Italian Salad Dressing offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Raw Orange juice as well as Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein in 14 ounces.