Nutrient Comparison: Fresh Orange juice VS Partially Defatted Cottonseed Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Partially Defatted Cottonseed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Partially Defatted Cottonseed Meal:
- 14 ounces of Fresh Orange juice have 20 times more Vitamin C than Partially Defatted Cottonseed Meal.
- While 14 oz of Partially Defatted Gglandless Cottonseed Meal contain 2.3 times more Vitamin A, 24.6 times more Vitamin B1, 14 times more Vitamin B2, 10.7 times more Vitamin B3, 2.5 times more Vitamin B5, 20.3 times more Vitamin B6 and 8.1 times more Vitamin B9 than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Partially Defatted Cottonseed Meal:
- 14 ounces of Fresh Orange juice have 44 times more Copper and 73.6 times more Water than Partially Defatted Cottonseed Meal.
- While 14 oz of Partially Defatted Gglandless Cottonseed Meal contain 45.8 times more Calcium, 66.8 times more Iron, 69.1 times more Magnesium, 161.4 times more Manganese, 99.1 times more Phosphorus, 9.3 times more Potassium, 37 times more Sodium and 246.4 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- 14 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Gglandless Cottonseed Meal contain 8.2 times more Energy, 23.9 times more Fat, 50.3 times more Saturated Fat, 76.7 times more Omega 6, 3.7 times more Carbohydrate and 70.1 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Orange juice as well as Partially Defatted Gglandless Cottonseed Meal provide inadequate amounts of Omega 3 in 14 ounces.