Nutrient Comparison: Fresh Orange juice VS Fractionated Palm Confectionery Shortening per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Fractionated Palm Confectionery Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Fractionated Palm Confectionery Shortening:
- 14 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fractionated Palm Confectionery Shortening.
- While 14 oz of Fractionated Palm Confectionery Shortening contain 475 times more Vitamin E than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 14 ounces of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Fractionated Palm Confectionery Shortening:
- 14 ounces of Fresh Orange juice have more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Fractionated Palm Confectionery Shortening.
- 14 ounces of Fractionated Palm Confectionery Shortening lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Fractionated Palm Confectionery Shortening lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have more Carbohydrate than Fractionated Palm Confectionery Shortening.
- While 14 oz of Fractionated Palm Confectionery Shortening contain 19.6 times more Energy, 500 times more Fat, 2729.2 times more Saturated Fat and 17.2 times more Omega 6 than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Omega 6
- 14 ounces of Fractionated Palm Confectionery Shortening provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 3, Fiber and Protein in 14 ounces.