Fractionated Palm Confectionery Shortening has 19.6 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Fractionated Palm Confectionery Shortening?
Fresh Orange Juice VS Fractionated Palm Confectionery Shortening Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Fractionated Palm Confectionery Shortening?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Fractionated Palm Confectionery Shortening:
300 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fractionated Palm Confectionery Shortening.
While 300 kcal of Fractionated Palm Confectionery Shortening contain 24.2 times more Vitamin E than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Fractionated Palm Confectionery Shortening:
300 calories of Fresh Orange juice have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Fractionated Palm Confectionery Shortening.
300 calories of Fractionated Palm Confectionery Shortening lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Fractionated Palm Confectionery Shortening lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have more Carbohydrate and more Protein than Fractionated Palm Confectionery Shortening.
While 300 kcal of Fractionated Palm Confectionery Shortening contain 25.5 times more Fat and 138.9 times more Saturated Fat than Raw Orange juice.
Both Fresh Orange juice and Fractionated Palm Confectionery Shortening offer comparable quantities of Energy per 300 calories.
300 calories of Fractionated Palm Confectionery Shortening provide inadequate amounts of Carbohydrate and Protein
Both Raw Orange juice as well as Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.