Nutrient Comparison: Fresh Orange juice VS Snacks, rice cakes, brown rice, buckwheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Snacks, rice cakes, brown rice, buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Snacks, rice cakes, brown rice, buckwheat:
- 14 ounces of Fresh Orange juice have 1.6 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
- While 14 oz of Snacks, rice cakes, brown rice, buckwheat contain 3.4 times more Vitamin B2, 20.2 times more Vitamin B3, 6.1 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Orange juice.
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Snacks, rice cakes, brown rice, buckwheat:
- 14 ounces of Fresh Orange juice have 15 times more Water than Snacks, rice cakes, brown rice, buckwheat.
- While 14 oz of Snacks, rice cakes, brown rice, buckwheat contain 8.6 times more Copper, 5.7 times more Iron, 13.7 times more Magnesium, 441.4 times more Manganese, 22.4 times more Phosphorus, 1.5 times more Potassium, 164 times more Selenium, 116 times more Sodium and 50 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, rice cakes, brown rice, buckwheat contain 8.4 times more Energy, 17.5 times more Fat, 26.7 times more Saturated Fat, 6.4 times more Omega 3, 36.2 times more Omega 6, 7.7 times more Carbohydrate, 19 times more Fiber and 12.9 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein