Nutrient Comparison: Fresh Orange juice VS Snacks, rice cakes, brown rice, plain, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Snacks, rice cakes, brown rice, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Snacks, rice cakes, brown rice, plain, unsalted:
- 14 ounces of Fresh Orange juice have 1.5 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, plain, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, plain, unsalted contain 5.5 times more Vitamin B2, 19.5 times more Vitamin B3, 5.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 31 times more Vitamin E than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Snacks, rice cakes, brown rice, plain, unsalted:
- 14 ounces of Fresh Orange juice have 15.2 times more Water than Snacks, rice cakes, brown rice, plain, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, plain, unsalted contain 10.1 times more Copper, 7.5 times more Iron, 11.9 times more Magnesium, 266.4 times more Manganese, 21.2 times more Phosphorus, 1.5 times more Potassium, 246 times more Selenium and 60 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 9.5 times more Sugars than Snacks, rice cakes, brown rice, plain, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, plain, unsalted contain 8.6 times more Energy, 14 times more Fat, 33.4 times more Omega 6, 7.8 times more Carbohydrate, 21 times more Fiber and 11.7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3 in 14 ounces.