Nutrient Comparison: Fresh Orange juice VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
- 14 ounces of Fresh Orange juice have 4.1 times more Vitamin C than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 14 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 9.7 times more Vitamin A, 2.5 times more Vitamin B1, 4.4 times more Vitamin B2, 4.4 times more Vitamin B3, 9.1 times more Vitamin B5, 13.3 times more Vitamin B6, 2.9 times more Vitamin B9, 204 times more Vitamin E and 445 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
- 14 ounces of Fresh Orange juice have 19.4 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 14 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 7.2 times more Calcium, 9.8 times more Copper, 8.2 times more Iron, 7.8 times more Magnesium, 86.1 times more Manganese, 11.6 times more Phosphorus, 6.3 times more Potassium, 32 times more Selenium, 246 times more Sodium and 23 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 11.5 times more Energy, 149.1 times more Fat, 78.6 times more Saturated Fat, 202.8 times more Omega 3, 161.9 times more Omega 6, 5.6 times more Carbohydrate, 54.5 times more Fiber and 5.9 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein