Nutrient Comparison: Fresh Orange juice VS Soymilk, original and vanilla, with added calcium, vitamins A and D per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 14 ounces of Fresh Orange juice have 3.1 times more Vitamin B1, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 5.5 times more Vitamin A, 6.1 times more Vitamin B2, more Vitamin B12, more Vitamin D and 30 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Soymilk, original and vanilla, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 14 ounces of Fresh Orange juice have 1.6 times more Potassium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 11.2 times more Calcium, 3.8 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 4.4 times more Manganese, 2.5 times more Phosphorus, 23 times more Selenium, 47 times more Sodium and 5.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Soymilk, original and vanilla, with added calcium, vitamins A and D contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.1 times more Carbohydrate and 2.3 times more Sugars than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 6.8 times more Omega 3, 20.1 times more Omega 6 and 3.7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Raw Orange juice as well as Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber in 14 ounces.