Fresh Orange Juice VS Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Soymilk, original and vanilla, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 100 calories of Fresh Orange juice have 3 times more Vitamin B1, 1.7 times more Vitamin B5, 1.2 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 5.8 times more Vitamin A, 6.4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 31.4 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Soymilk, original and vanilla, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
- 100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 100 calories of Fresh Orange juice have 1.6 times more Potassium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 11.7 times more Calcium, 3.9 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 4.6 times more Manganese, 2.6 times more Phosphorus, 24.1 times more Selenium, 49.2 times more Sodium and 5.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Soymilk, original and vanilla, with added calcium, vitamins A and D contain similar levels of Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have 2 times more Carbohydrate and 2.2 times more Sugars than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 7.7 times more Fat, 7.1 times more Omega 3, 21.1 times more Omega 6 and 3.9 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Soymilk, original and vanilla, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
- Both Raw Orange juice as well as Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber in 100 calories.