Nutrient Comparison: Fresh Orange juice VS Syrups, chocolate, fudge-type per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Syrups, chocolate, fudge-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Syrups, chocolate, fudge-type:
- 14 ounces of Fresh Orange juice have 2.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 7.5 times more Vitamin B9 and 250 times more Vitamin C than Syrups, chocolate, fudge-type.
- While 14 oz of Syrups, chocolate, fudge-type contain 3 times more Vitamin B2, more Vitamin B12, 65.8 times more Vitamin E and 25 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Syrups, chocolate, fudge-type:
- 14 ounces of Fresh Orange juice have 4.1 times more Water than Syrups, chocolate, fudge-type.
- While 14 oz of Syrups, chocolate, fudge-type contain 4.5 times more Calcium, 7.9 times more Copper, 6.5 times more Iron, 4.4 times more Magnesium, 26.5 times more Manganese, 5.7 times more Phosphorus, 1.4 times more Potassium, 23 times more Selenium, 346 times more Sodium and 16.6 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Syrups, chocolate, fudge-type contain 7.8 times more Energy, 44.5 times more Fat, 165.8 times more Saturated Fat, 6 times more Carbohydrate, 4.1 times more Sugars, 14 times more Fiber and 6.6 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.