Nutrient Comparison: Fresh Orange juice VS Syrups, chocolate, fudge-type per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Syrups, chocolate, fudge-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Syrups, chocolate, fudge-type:
- 1 kilogram of Fresh Orange juice has 2.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 7.5 times more Vitamin B9 and 250 times more Vitamin C than Syrups, chocolate, fudge-type.
- While 1 kg of Syrups, chocolate, fudge-type contains 3 times more Vitamin B2, more Vitamin B12, 65.8 times more Vitamin E and 25 times more Vitamin K than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 1 kilogram of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Syrups, chocolate, fudge-type:
- 1 kilogram of Fresh Orange juice has 4.1 times more Water than Syrups, chocolate, fudge-type.
- While 1 kg of Syrups, chocolate, fudge-type contains 4.5 times more Calcium, 7.9 times more Copper, 6.5 times more Iron, 4.4 times more Magnesium, 26.5 times more Manganese, 5.7 times more Phosphorus, 1.4 times more Potassium, 23 times more Selenium, 346 times more Sodium and 16.6 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Syrups, chocolate, fudge-type contains 7.8 times more Energy, 44.5 times more Fat, 165.8 times more Saturated Fat, 6 times more Carbohydrate, 4.1 times more Sugars, 14 times more Fiber and 6.6 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.