Nutrient Comparison: Fresh Orange juice VS Syrups, malt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Syrups, malt:
- 14 ounces of Fresh Orange juice have 8.2 times more Vitamin B1, 2.5 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- While 14 oz of Syrups, malt contain 13.1 times more Vitamin B2, 20.3 times more Vitamin B3 and 12.5 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Syrups, malt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Orange juice as well as Syrups, malt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Syrups, malt:
- 14 ounces of Fresh Orange juice have 4.2 times more Water than Syrups, malt.
- While 14 oz of Syrups, malt contain 5.5 times more Calcium, 4.5 times more Copper, 4.8 times more Iron, 6.5 times more Magnesium, 7.1 times more Manganese, 13.9 times more Phosphorus, 1.6 times more Potassium, 123 times more Selenium and 35 times more Sodium than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Selenium
- Both Raw Orange juice as well as Syrups, malt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Syrups, malt contain 7.1 times more Energy, 6.9 times more Carbohydrate, 8.5 times more Sugars and 8.9 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Syrups, malt provide inadequate amounts of Fiber in 14 ounces.