Nutrient Comparison: Fresh Orange juice VS Syrups, malt per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Syrups, malt:
- 1 kilogram of Fresh Orange juice has 8.2 times more Vitamin B1, 2.5 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- While 1 kg of Syrups, malt contains 13.1 times more Vitamin B2, 20.3 times more Vitamin B3 and 12.5 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Syrups, malt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Orange juice as well as Syrups, malt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Syrups, malt:
- 1 kilogram of Fresh Orange juice has 4.2 times more Water than Syrups, malt.
- While 1 kg of Syrups, malt contains 5.5 times more Calcium, 4.5 times more Copper, 4.8 times more Iron, 6.5 times more Magnesium, 7.1 times more Manganese, 13.9 times more Phosphorus, 1.6 times more Potassium, 123 times more Selenium and 35 times more Sodium than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Selenium
- Both Raw Orange juice as well as Syrups, malt lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Syrups, malt contains 7.1 times more Energy, 6.9 times more Carbohydrate, 8.5 times more Sugars and 8.9 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Syrups, malt provide inadequate amounts of Fiber in one kilogram.