Nutrient Comparison: Fresh Orange juice VS Syrups, maple per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Syrups, maple:
- 1 kilogram of Fresh Orange juice has 1.4 times more Vitamin B1, 4.9 times more Vitamin B3, 5.3 times more Vitamin B5, 20 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
- While 1 kg of Syrups, maple contains 42.3 times more Vitamin B2 than Raw Orange juice.
- 1 kilogram of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Syrups, maple:
- 1 kilogram of Fresh Orange juice has 2.4 times more Copper, 1.8 times more Iron, 8.5 times more Phosphorus and 2.7 times more Water than Syrups, maple.
- While 1 kg of Syrups, maple contains 9.3 times more Calcium, 1.9 times more Magnesium, 207.7 times more Manganese and 29.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Syrups, maple contain similar levels of Potassium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- 1 kilogram of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- Both Raw Orange juice as well as Syrups, maple lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 4.1 times more Fructose than Syrups, maple.
- While 1 kg of Syrups, maple contains 5.8 times more Energy, 6.4 times more Carbohydrate and 7.2 times more Sugars than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Syrups, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.