Nutrient Comparison: Syrups, maple VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, maple versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, maple vs Canned Orange Juice:
- 1 kilogram of Syrups, maple has 1.7 times more Vitamin B1 and 60.5 times more Vitamin B2 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 5 times more Vitamin B5, 15.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
- 1 kilogram of Syrups, maple have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Syrups, maple as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Syrups, maple vs Canned Orange Juice:
- 1 kilogram of Syrups, maple has 10.2 times more Calcium, 2.1 times more Magnesium, 138.5 times more Manganese and 36.8 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 8.5 times more Phosphorus and 2.7 times more Water than Syrups, maple.
- Both Syrups, maple and Canned Orange Juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Syrups, maple lack sufficient amounts of Copper and Phosphorus
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Syrups, maple as well as Unsweetened Canned Orange Juice lack sufficient amounts of Iron and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, maple has 5.5 times more Energy, 6.1 times more Carbohydrate and 6.9 times more Sugars than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 4.7 times more Fructose than Syrups, maple.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy
- Both Syrups, maple as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.