Nutrient Comparison: Syrups, maple VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, maple versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, maple vs Chilled Orange Juice:
- 1 kilogram of Syrups, maple has 1.4 times more Vitamin B1 and 32.6 times more Vitamin B2 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 5.4 times more Vitamin B5, 38 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
- 1 kilogram of Syrups, maple have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, maple as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Syrups, maple vs Chilled Orange Juice:
- 1 kilogram of Syrups, maple has 9.3 times more Calcium, 1.9 times more Magnesium, 126.4 times more Manganese and 21 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.3 times more Copper, 8.5 times more Phosphorus and 2.7 times more Water than Syrups, maple.
- Both Syrups, maple and Chilled Orange Juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Syrups, maple lack sufficient amounts of Copper and Phosphorus
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Syrups, maple as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Iron and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, maple has 5.3 times more Energy, 5.8 times more Carbohydrate and 7.3 times more Sugars than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 4.3 times more Fructose than Syrups, maple.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy
- Both Syrups, maple as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.