Nutrient Comparison: Fresh Orange juice VS Syrups, maple per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Syrups, maple:
- 7 ounces of Fresh Orange juice have 1.4 times more Vitamin B1, 4.9 times more Vitamin B3, 5.3 times more Vitamin B5, 20 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
- While 7 oz of Syrups, maple contain 42.3 times more Vitamin B2 than Raw Orange juice.
- 7 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Syrups, maple:
- 7 ounces of Fresh Orange juice have 2.4 times more Copper, 1.8 times more Iron, 8.5 times more Phosphorus and 2.7 times more Water than Syrups, maple.
- While 7 oz of Syrups, maple contain 9.3 times more Calcium, 1.9 times more Magnesium, 207.7 times more Manganese and 29.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Syrups, maple contain similar levels of Potassium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- 7 ounces of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- Both Raw Orange juice as well as Syrups, maple lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 4.1 times more Fructose than Syrups, maple.
- While 7 oz of Syrups, maple contain 5.8 times more Energy, 6.4 times more Carbohydrate and 7.2 times more Sugars than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Syrups, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.