Nutrient Comparison: Fresh Orange juice VS Raw Regular Tofu Prepared with Calcium Sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 14 ounces of Fresh Orange juice have 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B9 and 500 times more Vitamin C than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 1.7 times more Vitamin B2 and 24 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Raw Regular Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Orange juice as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 14 ounces of Fresh Orange juice have 1.7 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 31.8 times more Calcium, 4.4 times more Copper, 26.8 times more Iron, 2.7 times more Magnesium, 43.2 times more Manganese, 5.7 times more Phosphorus, 89 times more Selenium and 16 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 5.6 times more Carbohydrate and 13.5 times more Sugars than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 1.7 times more Energy, 23.9 times more Fat, 28.8 times more Saturated Fat, 29 times more Omega 3, 82.1 times more Omega 6 and 11.5 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Fiber in 14 ounces.