Nutrient Comparison: Fresh Orange juice VS Vegetarian meatloaf or patties per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Vegetarian meatloaf or patties:
- 14 ounces of Fresh Orange juice have more Vitamin C than Vegetarian meatloaf or patties.
- While 14 oz of Vegetarian meatloaf or patties contain 10 times more Vitamin B1, 20 times more Vitamin B2, 25 times more Vitamin B3, 30 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and 43.3 times more Vitamin E than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Vegetarian meatloaf or patties:
- 14 ounces of Fresh Orange juice have 1.5 times more Water than Vegetarian meatloaf or patties.
- While 14 oz of Vegetarian meatloaf or patties contain 2.6 times more Calcium, 16 times more Copper, 10.5 times more Iron, 1.6 times more Magnesium, 20.2 times more Phosphorus, 550 times more Sodium and 36 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Vegetarian meatloaf or patties contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- Both Raw Orange juice as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.3 times more Carbohydrate and 7 times more Sugars than Vegetarian meatloaf or patties.
- While 14 oz of Vegetarian meatloaf or patties contain 4.4 times more Energy, 45 times more Fat, 59.4 times more Saturated Fat, 47.3 times more Omega 3, 143 times more Omega 6, 23 times more Fiber and 30 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein