Comparing Nutrients in 300 calories Fresh Orange juiceVS Vegetarian meatloaf or patties
Weight per 300 calories
Fresh Orange juice
667g
Vegetarian meatloaf or patties
152g
Vegetarian meatloaf or patties have 4.4 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Vegetarian meatloaf or patties?
Fresh Orange Juice VS Vegetarian Meatloaf Or Patties Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Vegetarian meatloaf or patties?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Vegetarian meatloaf or patties:
300 calories of Fresh Orange juice have more Vitamin A, 1.7 times more Vitamin B9 and more Vitamin C than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain 2.3 times more Vitamin B1, 4.6 times more Vitamin B2, 5.7 times more Vitamin B3, 6.9 times more Vitamin B6, more Vitamin B12 and 9.9 times more Vitamin E than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
300 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Vegetarian meatloaf or patties:
300 calories of Fresh Orange juice have 1.7 times more Calcium, 2.7 times more Magnesium, 4.9 times more Potassium and 6.7 times more Water than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain 3.7 times more Copper, 2.4 times more Iron, 4.6 times more Phosphorus, 125.6 times more Sodium and 8.2 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Zinc
300 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium
Both Raw Orange juice as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 5.7 times more Carbohydrate and 30.6 times more Sugars than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain 10.3 times more Fat, 13.6 times more Saturated Fat, 10.8 times more Omega 3, 32.7 times more Omega 6, 5.3 times more Fiber and 6.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Vegetarian meatloaf or patties offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber