Comparing Nutrients in 300 calories Vegetarian meatloaf or pattiesVS Canned Orange Juice
Weight per 300 calories
Vegetarian meatloaf or patties
152g
Canned Orange Juice
638g
Vegetarian meatloaf or patties have 4.2 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Vegetarian meatloaf or patties or Canned Orange Juice?
Vegetarian Meatloaf Or Patties VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vegetarian meatloaf or patties or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Vegetarian meatloaf or patties vs Canned Orange Juice:
300 calories of Vegetarian meatloaf or patties have 5.5 times more Vitamin B1, 6.8 times more Vitamin B2, 11.9 times more Vitamin B3, 9.2 times more Vitamin B6, more Vitamin B12 and 2.1 times more Vitamin E than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Vegetarian meatloaf or patties.
300 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A and Vitamin C
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
Both Vegetarian meatloaf or patties as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Vegetarian meatloaf or patties vs Canned Orange Juice:
300 calories of Vegetarian meatloaf or patties have 7.7 times more Copper, 5 times more Iron, 4.8 times more Phosphorus, 32.8 times more Sodium and 10.7 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Calcium, 2.3 times more Magnesium, 4.3 times more Potassium and 6.3 times more Water than Vegetarian meatloaf or patties.
300 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Zinc
Both Vegetarian meatloaf or patties as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vegetarian meatloaf or patties have 14.3 times more Fat, 18.9 times more Saturated Fat, 17.7 times more Omega 3, 36.6 times more Omega 6, 3.7 times more Fiber and 7.4 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 5.8 times more Carbohydrate and 30.6 times more Sugars than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber