Nutrient Comparison: Vegetarian meatloaf or patties VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Vegetarian meatloaf or patties versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vegetarian meatloaf or patties vs Canned Orange Juice:
- 5 ounces of Vegetarian meatloaf or patties have 23.1 times more Vitamin B1, 28.6 times more Vitamin B2, 49.8 times more Vitamin B3, 38.7 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and 8.7 times more Vitamin E than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Vegetarian meatloaf or patties.
- 5 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E
- Both Vegetarian meatloaf or patties as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Vegetarian meatloaf or patties vs Canned Orange Juice:
- 5 ounces of Vegetarian meatloaf or patties have 2.9 times more Calcium, 32.1 times more Copper, 21 times more Iron, 1.8 times more Magnesium, 20.2 times more Phosphorus, 137.5 times more Sodium and 45 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.5 times more Water than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Canned Orange Juice contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- Both Vegetarian meatloaf or patties as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vegetarian meatloaf or patties have 4.2 times more Energy, 60 times more Fat, 79.2 times more Saturated Fat, 74.3 times more Omega 3, 153.6 times more Omega 6, 15.3 times more Fiber and 30.9 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate and 7.3 times more Sugars than Vegetarian meatloaf or patties.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein