Nutrient Comparison: Vegetarian meatloaf or patties VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Vegetarian meatloaf or patties versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vegetarian meatloaf or patties vs Canned Orange Juice:
- 1 kilogram of Vegetarian meatloaf or patties has 23.1 times more Vitamin B1, 28.6 times more Vitamin B2, 49.8 times more Vitamin B3, 38.7 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and 8.7 times more Vitamin E than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than Vegetarian meatloaf or patties.
- 1 kilogram of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E
- Both Vegetarian meatloaf or patties as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Vegetarian meatloaf or patties vs Canned Orange Juice:
- 1 kilogram of Vegetarian meatloaf or patties has 2.9 times more Calcium, 32.1 times more Copper, 21 times more Iron, 1.8 times more Magnesium, 20.2 times more Phosphorus, 137.5 times more Sodium and 45 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.5 times more Water than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Canned Orange Juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- Both Vegetarian meatloaf or patties as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vegetarian meatloaf or patties has 4.2 times more Energy, 60 times more Fat, 79.2 times more Saturated Fat, 74.3 times more Omega 3, 153.6 times more Omega 6, 15.3 times more Fiber and 30.9 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.4 times more Carbohydrate and 7.3 times more Sugars than Vegetarian meatloaf or patties.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein