Nutrient Comparison: Fresh Orange juice VS Unenriched Bleached 13% Protein White (industrial) Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
- 14 ounces of Fresh Orange juice have more Vitamin C than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 14 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Orange juice.
- Both Fresh Orange juice and Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
- 14 ounces of Fresh Orange juice have 1.6 times more Potassium and 6.9 times more Water than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 14 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 2.2 times more Calcium, 4.3 times more Copper, 6.3 times more Iron, 3.2 times more Magnesium, 44.6 times more Manganese, 7 times more Phosphorus, 262 times more Selenium and 32 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 7.6 times more Sugars and 70.7 times more Fructose than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 14 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 8 times more Energy, 23 times more Omega 6, 6.9 times more Carbohydrate, 12 times more Fiber and 18.7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.