Nutrient Comparison: Orange Peel VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Peel versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Peel vs Boiled Cauliflower:
- 14 ounces of Orange Peel have 21 times more Vitamin A, 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.1 times more Vitamin C than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.5 times more Vitamin B9 than Raw Orange Peel.
- Both Orange Peel and Boiled Cauliflower provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Orange Peel as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Orange Peel vs Boiled Cauliflower:
- 14 ounces of Orange Peel have 10.1 times more Calcium, 5.1 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 1.5 times more Potassium and 1.5 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.5 times more Phosphorus and 1.3 times more Water than Raw Orange Peel.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Orange Peel as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange Peel have 4.2 times more Energy, 6.1 times more Carbohydrate and 4.6 times more Fiber than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 15.2 times more Omega 3 than Raw Orange Peel.
- Both Orange Peel and Boiled Cauliflower offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Orange Peel provide inadequate amounts of Omega 3
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Raw Orange Peel as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.