Nutrient Comparison: Orange Peel VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Peel versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Peel vs Acorns:
- 14 ounces of Orange Peel have 10.5 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Orange Peel.
- Both Orange Peel and Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Orange Peel as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Orange Peel vs Acorns:
- 14 ounces of Orange Peel have 3.9 times more Calcium than Acorns.
- While 14 oz of Raw Acorns contain 6.8 times more Copper, 2.8 times more Magnesium, 3.8 times more Phosphorus, 2.5 times more Potassium and 2 times more Zinc than Raw Orange Peel.
- Both Orange Peel and Acorns contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 4 times more Energy, 119.3 times more Fat, 129.3 times more Saturated Fat, 158.5 times more Omega 6, 1.6 times more Carbohydrate and 4.1 times more Protein than Raw Orange Peel.
- 14 ounces of Orange Peel provide inadequate amounts of Omega 6