Nutrient Comparison: Orange Peel VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Orange Peel versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange Peel vs Acorns:
- 100 grams of Orange Peel have 10.5 times more Vitamin A and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Orange Peel.
- Both Orange Peel and Acorns provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Orange Peel as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Orange Peel vs Acorns:
- 100 grams of Orange Peel have 3.9 times more Calcium than Acorns.
- While 100 g of Raw Acorns contain 6.8 times more Copper, 2.8 times more Magnesium, 3.8 times more Phosphorus, 2.5 times more Potassium and 2 times more Zinc than Raw Orange Peel.
- Both Orange Peel and Acorns contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 4 times more Energy, 119.3 times more Fat, 129.3 times more Saturated Fat, 158.5 times more Omega 6, 1.6 times more Carbohydrate and 4.1 times more Protein than Raw Orange Peel.
- 100 grams of Orange Peel provide inadequate amounts of Omega 6