Nutrient Comparison: Oranges VS Dry Roasted Almonds with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Dry Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Dry Roasted Almonds with Salt:
- 14 ounces of Oranges have more Vitamin C than Dry Roasted Almonds with Salt.
- While 14 oz of Dry Roasted Almonds with Salt contain 29.9 times more Vitamin B2, 12.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 132.8 times more Vitamin E than Raw Oranges.
- Both Oranges and Dry Roasted Almonds with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oranges have insufficient amounts of Vitamin B3 and Vitamin E
- 14 ounces of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Dry Roasted Almonds with Salt:
- 14 ounces of Oranges have 36 times more Water than Dry Roasted Almonds with Salt.
- While 14 oz of Dry Roasted Almonds with Salt contain 6.7 times more Calcium, 24.4 times more Copper, 37.3 times more Iron, 27.9 times more Magnesium, 89.3 times more Manganese, 33.6 times more Phosphorus, 3.9 times more Potassium, 4 times more Selenium, more Sodium and 47.3 times more Zinc than Raw Oranges.
- 14 ounces of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges have 1.9 times more Sugars than Dry Roasted Almonds with Salt.
- While 14 oz of Dry Roasted Almonds with Salt contain 12.7 times more Energy, 437.8 times more Fat, 272.8 times more Saturated Fat, 719.2 times more Omega 6, 1.8 times more Carbohydrate, 4.5 times more Fiber and 22.3 times more Protein than Raw Oranges.
- 14 ounces of Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Oranges as well as Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3 in 14 ounces.