Nutrient Comparison: Valencia Oranges VS Red Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Red Wine:
- 14 ounces of Valencia Oranges have 17.4 times more Vitamin B1, 1.3 times more Vitamin B2, 8.3 times more Vitamin B5, 39 times more Vitamin B9 and more Vitamin C than Red Wine.
- Both Valencia Oranges and Red Wine provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Red Wine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Red Wine:
- 14 ounces of Valencia Oranges have 5 times more Calcium, 3.4 times more Copper and 1.4 times more Potassium than Red Wine.
- While 14 oz of Red Table Wine contain 5.1 times more Iron, 5.7 times more Manganese and 1.4 times more Phosphorus than Raw Valencia Oranges.
- Both Valencia Oranges and Red Wine contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Red Wine lack sufficient amounts of Calcium and Copper
- Both Raw Valencia Oranges as well as Red Table Wine lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 4.6 times more Carbohydrate and more Fiber than Red Wine.
- While 14 oz of Red Table Wine contain 1.7 times more Energy than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy
- 14 ounces of Red Wine provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Red Table Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.