Nutrient Comparison: Valencia Oranges VS Red Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Red Wine:
- 5 ounces of Valencia Oranges have 17.4 times more Vitamin B1, 1.3 times more Vitamin B2, 8.3 times more Vitamin B5, 39 times more Vitamin B9 and more Vitamin C than Red Wine.
- Both Valencia Oranges and Red Wine provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Red Wine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Red Wine:
- 5 ounces of Valencia Oranges have 5 times more Calcium, 3.4 times more Copper and 1.4 times more Potassium than Red Wine.
- While 5 oz of Red Table Wine contain 5.1 times more Iron, 5.7 times more Manganese and 1.4 times more Phosphorus than Raw Valencia Oranges.
- Both Valencia Oranges and Red Wine contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Red Wine lack sufficient amounts of Calcium and Copper
- Both Raw Valencia Oranges as well as Red Table Wine lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 4.6 times more Carbohydrate and more Fiber than Red Wine.
- While 5 oz of Red Table Wine contain 1.7 times more Energy than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy
- 5 ounces of Red Wine provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Red Table Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.