Nutrient Comparison: Red Wine VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Wine versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Wine vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 13.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 8.7 times more Vitamin B5, 1.4 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Red Table Wine.
- 5 ounces of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Red Table Wine as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Red Wine vs Navel Oranges:
- 5 ounces of Red Wine have 3.5 times more Iron and 4.6 times more Manganese than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 5.4 times more Calcium, 3.5 times more Copper and 1.3 times more Potassium than Red Table Wine.
- Both Red Wine and Navel Oranges contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Red Wine lack sufficient amounts of Calcium and Copper
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Red Table Wine as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Wine have 1.7 times more Energy than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 4.8 times more Carbohydrate, 13.7 times more Sugars and more Fiber than Red Table Wine.
- 5 ounces of Red Wine provide inadequate amounts of Fiber
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Red Table Wine as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.