Comparing Nutrients in 500 calories Red WineVS Navel Oranges
Weight per 500 calories
Red Wine
588g
Navel Oranges
1020g
Red Wine has 1.7 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Red Wine or Navel Oranges?
Discover which food has more nutrients per 500 calories - Red Wine or Navel Oranges?
Lets compare vitamin content per 500 calories of Red Wine vs Navel Oranges:
500 kcal of Raw Navel Oranges contain more Vitamin A, 23.6 times more Vitamin B1, 2.9 times more Vitamin B2, 3.3 times more Vitamin B3, 15.1 times more Vitamin B5, 2.4 times more Vitamin B6, 59 times more Vitamin B9, more Vitamin C and more Vitamin E than Red Table Wine.
500 calories of Red Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Red Table Wine as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Wine vs Navel Oranges:
500 calories of Red Wine have 2 times more Iron and 2.6 times more Manganese than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 9.3 times more Calcium, 6.2 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Water than Red Table Wine.
500 calories of Red Wine lack sufficient amounts of Calcium and Copper
Both Red Table Wine as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Navel Oranges contain 8.3 times more Carbohydrate, 23.8 times more Sugars, more Fiber and 22.6 times more Protein than Red Table Wine.
Both Red Wine and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Red Wine provide inadequate amounts of Fiber and Protein
Both Red Table Wine as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.