Nutrient Comparison: Red Wine VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Wine versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Wine vs Navel Oranges:
- 1 kg of Raw Navel Oranges contains 13.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 8.7 times more Vitamin B5, 1.4 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Red Table Wine.
- 1 kilogram of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Red Table Wine as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Red Wine vs Navel Oranges:
- 1 kilogram of Red Wine has 3.5 times more Iron and 4.6 times more Manganese than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 5.4 times more Calcium, 3.5 times more Copper and 1.3 times more Potassium than Red Table Wine.
- Both Red Wine and Navel Oranges contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Red Wine lack sufficient amounts of Calcium and Copper
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Red Table Wine as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Wine has 1.7 times more Energy than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 4.8 times more Carbohydrate, 13.7 times more Sugars and more Fiber than Red Table Wine.
- 1 kilogram of Red Wine provide inadequate amounts of Fiber
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- Both Red Table Wine as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.