Nutrient Comparison: Valencia Oranges VS Zinfandel Red Table Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Zinfandel Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Zinfandel Red Table Wine:
- Both Raw Valencia Oranges and Zinfandel Red Table Wine have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Valencia Oranges vs Zinfandel Red Table Wine:
- Both Raw Valencia Oranges and Zinfandel Red Table Wine have similar amounts of minerals per 14 oz
- Both Valencia Oranges and Zinfandel Red Table Wine contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 4.2 times more Carbohydrate than Zinfandel Red Table Wine.
- While 14 oz of Zinfandel Red Table Wine contain 1.8 times more Energy than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Zinfandel Red Table Wine provide inadequate amounts of Protein in 14 ounces.