Nutrient Comparison: Valencia Oranges VS Zinfandel Red Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Zinfandel Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Zinfandel Red Table Wine:
- Both Raw Valencia Oranges and Zinfandel Red Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Valencia Oranges vs Zinfandel Red Table Wine:
- Both Raw Valencia Oranges and Zinfandel Red Table Wine have similar amounts of minerals per 7 oz
- Both Valencia Oranges and Zinfandel Red Table Wine contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 4.2 times more Carbohydrate than Zinfandel Red Table Wine.
- While 7 oz of Zinfandel Red Table Wine contain 1.8 times more Energy than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Zinfandel Red Table Wine provide inadequate amounts of Protein in seven ounces.