Nutrient Comparison: Valencia Oranges VS Lemonade-flavor Drink, Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Lemonade-flavor Drink, Powder:
- 14 ounces of Valencia Oranges have 43.5 times more Vitamin B1, 3.6 times more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
- Both Valencia Oranges and Lemonade-flavor Drink, Powder provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Lemonade-flavor Drink, Powder:
- 14 ounces of Valencia Oranges have 3.6 times more Calcium, 1.5 times more Copper, 4.6 times more Potassium and 166 times more Water than Lemonade-flavor Drink, Powder.
- While 14 oz of Lemonade-flavor Drink, Powder contain 1.9 times more Iron, 16.5 times more Magnesium, 5.8 times more Phosphorus and more Sodium than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron
- 14 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium and Potassium
- Both Raw Valencia Oranges as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have more Fiber than Lemonade-flavor Drink, Powder.
- While 14 oz of Lemonade-flavor Drink, Powder contain 7.8 times more Energy, 2.8 times more Omega 3, 7.9 times more Omega 6 and 8.2 times more Carbohydrate than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Protein in 14 ounces.