Lets compare vitamin content per 100 grams of Valencia Oranges vs Lemonade-flavor Drink, Powder:
Raw Valencia Oranges have more Vitamin A, 43.5 times more Vitamin B1, 3.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
Both Raw Valencia Oranges and Lemonade-flavor Drink, Powder have similar amounts of Vitamin C per 100 g.
Both Raw Valencia Oranges as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Lemonade-flavor Drink, Powder:
Raw Valencia Oranges have 3.6 times more Calcium, 1.5 times more Copper, 2.1 times more Manganese, 4.6 times more Potassium and 166 times more Water than Lemonade-flavor Drink, Powder.
While Lemonade-flavor Drink, Powder contains 1.9 times more Iron, 16.5 times more Magnesium, 5.8 times more Phosphorus and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Lemonade-flavor Drink, Powder have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Fiber and more Protein than Lemonade-flavor Drink, Powder.
While Lemonade-flavor Drink, Powder contains 7.8 times more Energy, 3.4 times more Fat, 2.8 times more Omega 3, 7.9 times more Omega 6 and 8.2 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Lemonade-flavor Drink, Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.