Lets compare vitamin content per 100 grams of Lemonade-flavor Drink, Powder vs Navel Oranges:
Lemonade-flavor Drink, Powder has more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 34 times more Vitamin B1, 4.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 1.5 times more Vitamin C and 1.9 times more Vitamin E than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lemonade-flavor Drink, Powder vs Navel Oranges:
Lemonade-flavor Drink, Powder has 1.3 times more Iron, 15 times more Magnesium, 4.3 times more Phosphorus and 130 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 3.9 times more Calcium, 1.6 times more Copper, 2.6 times more Manganese, 4.3 times more Potassium and 165.3 times more Water than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Lemonade-flavor Drink, Powder has 7.8 times more Energy, 6.7 times more Fat, 4.9 times more Omega 3, 15.1 times more Omega 6, 7.8 times more Carbohydrate, 11.4 times more Sugars and 10.1 times more Fructose than Raw Navel Oranges.
While Raw Navel Oranges contain more Fiber and more Protein than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.