Comparing Nutrients in 300 calories Lemonade-flavor Drink, PowderVS Navel Oranges
Weight per 300 calories
Lemonade-flavor Drink, Powder
79g
Navel Oranges
612g
Lemonade-flavor Drink, Powder has 7.8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Lemonade-flavor Drink, Powder or Navel Oranges?
Lemonade-flavor Drink, Powder VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade-flavor Drink, Powder or Navel Oranges?
Lets compare vitamin content per 300 calories of Lemonade-flavor Drink, Powder vs Navel Oranges:
300 kcal of Raw Navel Oranges contain more Vitamin A, 263.7 times more Vitamin B1, 36 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 11.3 times more Vitamin C and 14.5 times more Vitamin E than Lemonade-flavor Drink, Powder.
300 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Lemonade-flavor Drink, Powder as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemonade-flavor Drink, Powder vs Navel Oranges:
300 calories of Lemonade-flavor Drink, Powder have 1.9 times more Magnesium and 16.8 times more Sodium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 30.3 times more Calcium, 12.1 times more Copper, 5.9 times more Iron, 20.4 times more Manganese, 1.8 times more Phosphorus, 33 times more Potassium and 1282.1 times more Water than Lemonade-flavor Drink, Powder.
300 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Copper, Iron, Manganese and Potassium
Both Lemonade-flavor Drink, Powder as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemonade-flavor Drink, Powder have 1.5 times more Sugars and 1.3 times more Fructose than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Fiber and more Protein than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein
Both Lemonade-flavor Drink, Powder as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.