Lets compare vitamin content per 100 grams of Valencia Oranges vs Lemonade-flavor Drink, Powder, Prepared With Water:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, 40 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 16.7 times more Vitamin C than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Raw Valencia Oranges as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Lemonade-flavor Drink, Powder, Prepared With Water:
Raw Valencia Oranges have 10 times more Calcium, 3.4 times more Copper, 9 times more Iron, 23 times more Manganese, 2.4 times more Phosphorus and 59.7 times more Potassium than Lemonade-flavor Drink, Powder, Prepared With Water.
While Lemonade-flavor Drink, Powder, Prepared With Water contains 1.3 times more Magnesium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Lemonade-flavor Drink, Powder, Prepared With Water have similar amounts of Water per 100 g.
Both Raw Valencia Oranges as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.8 times more Energy, more Omega 3, 1.7 times more Carbohydrate, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Raw Valencia Oranges as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.