Lets compare vitamin content per 100 grams of Lemonade-flavor Drink, Powder, Prepared With Water vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, more Vitamin B1, 51 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 20.4 times more Vitamin C and more Vitamin E than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Lemonade-flavor Drink, Powder, Prepared With Water vs Navel Oranges:
Raw Navel Oranges contain 10.8 times more Calcium, 3.5 times more Copper, 13 times more Iron, 29 times more Manganese, 3.3 times more Phosphorus and 55.3 times more Potassium than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water and Raw Navel Oranges have similar amounts of Magnesium and Water per 100 g.
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges contain 1.8 times more Energy, 1.8 times more Carbohydrate, 1.5 times more Fructose, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water and Raw Navel Oranges have similar amounts of Sugars per 100 g.
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.